Parsley Tabbouleh Salad

Our tabbouleh recipe uses garden-fresh parsley. Tabbouleh is a Middle Eastern salad using parsley, bulgur wheat, tomatoes, and other healthy ingredients.

Parsley Tabbouleh Salad with Mint


1/2-cup bulgur wheat*
2 medium to large tomatoes, cut into bite sized pieces
1 large cucumber, cut into bite sized pieces
1 small red onion, cut into bite sized pieces
2 cups finely chopped parsley
2 tablespoons finely chopped mint
1/2 cup olive oil
1/4 cup fresh lemon juice (2-3 lemons)
Salt and pepper to taste


Wash and drain the wheat. Mix the wheat with lemon juice, oil, salt, and pepper; set it aside until the wheat absorbs the juice. Combine with the other ingredients for a delicious and healthy salad.

TIP *You can also use quinoa for a gluten free alternative.

Makes 4 servings.

One Comment

Karen Moody

Our family LOVES Tabouli; it’s an especially refreshing summer meal, over fresh baby spinach or just on it’s own. Using our home-grown ingredients (we purchase the bulgar wheat), it’s delicious. Thank you, Bonnie Plants for wonderful plants and recipes!

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