In the Kitchen

Ingredients 1/4 of a medium head of red cabbage 3 cups washed spinach 1 cup washed arugula 1 Granny Smith apple, thinly sliced Salt and pepper Dressing Ingredients 1/4 cup extra virgin olive oil 1 1/2 Tbsp. red wine vinegar … Continue reading →

Yield: 4 servings. Ingredients 8 ounces whole-wheat or high-protein short pasta, such as shells, rigatoni, or rotini 1 tablespoon extra-virgin olive oil 12 ounces fully cooked Italian chicken sausage, cut into ¼-inch diagonal slices* 3 garlic cloves, minced 5 ounces … Continue reading →

Yield: 3 to 4 servings Ingredients 3 cups arugula ¾ cup very thinly sliced fennel bulb ¼ red onion shaved, very thinly sliced ¼ cup olive oil Juice of 1 lemon 1 teaspoon red wine vinegar Salt and pepper to … Continue reading →

Yield: 4 servings. Ingredients 2 (4-ounce) logs plain goat cheese 1 egg white 1 teaspoon water ½ cup fresh breadcrumbs 2 tablespoons strawberry jam 2 tablespoons balsamic vinegar ¼ teaspoon salt ¼ teaspoon freshly ground black pepper ¼ cup extra-virgin … Continue reading →

Yield: 4 servings. Ingredients ½ cup chopped fresh flat-leaf parsley 1 tablespoon chopped fresh chives 1 garlic clove, coarsely chopped ¼ cup reduced-fat mayonnaise ¼ cup reduced-fat sour cream 1 teaspoon lemon juice 1 teaspoon lemon zest ¼ teaspoon freshly … Continue reading →