In the Kitchen

sauteed-brocolli-allen-smith-feature Sauteed Broccoli

Ingredients 4 stalks of broccoli, cut into small florets 1/4 cup olive oil 4 cloves crushed garlic Orange zest Salt and pepper to taste Instructions Place the oil and garlic into a frying pan, lightly stirring to infuse the oil … Continue reading

Healthy Broccoli Salad

Classic, creamy broccoli salad gets a healthy makeover. This recipe is delicious, yet guilt-free. Try it with a sandwich for a light lunch. Ingredients 2 cups broccoli florets cut into bite sized pieces ¼ cup diced red onion ¼ cup … Continue reading

Broccoli with Sesame Seeds

Toasted sesame seeds add crunchy texture to this Asian-style side dish. Turn fresh broccoli from your garden into a delicious addition to any meal. Yield: 5 to 6 servings. Ingredients 1 bunch fresh broccoli 2 tablespoons sesame seeds 3 tablespoons … Continue reading