Packed with Vitamin K, fresh basil helps with blood clotting and aids in bone strength. Used medicinally for its antioxidants and antibacterial properties, basil oil provides an immune system boost and combats aging and skin ailments. A member of the mint family, basil is native to India, Asia, and Africa, and its sweet aroma often infuses Mediterranean dishes. To maintain flavor and color when cooking with fresh basil, mix in the bright green leaves during the last few minutes. You can also crush the leaves with a mortar and pestle to maximize the herb’s hearty flavor. Basil freezes well; just wash and dry thoroughly before tightly sealing in freezer bags.