Nutrition Facts

1 large yellow bell pepper:

Nutritional Information

The bright yellow or orange varieties of the bell pepper bring all the same range of nutrients in other peppers such as healthy amounts of vitamins A and C, B6, and folate, along with important minerals, all in a high-fiber, low-calorie package. The yellow bell pepper has an enormous amount of vitamin C due to the concentration of carotenoids and so offers a lot of antioxidants to fight cancer and other diseases. One study has shown that foods with deep yellow to orange colors contain a phytonutrients found to reduce the risk of some kinds of arthritis.