Nutrition Facts

1 cup sliced strawberries:

Nutritional Information

Strawberries are a super-rich source of vitamin C and manganese and are packed with a long list of phytonutrients, among them an important group called phenols. Like other berries, strawberries are especially rich in phenols, compounds that provide the red color and also act as potent antioxidants working to protect the heart, fight cancer, and inflammation. Eating this potent little fruit can be an important and delicious part of a healthy diet.